The Athlete's Grid Chiropractic team utilize a dynamic approach to care customized to your needs.

Our team brings a holistic approach to care and places emphasis on full body, root cause solutions to pain and injury. Our chiropractors have diverse backgrounds in strength and conditioning, pilates & yoga instructors, sports injury rehabilitation, and medical acupuncture. Solving injuries at the source is our goal.

You will always have the option to exclude (or include) interventions such as spinal adjustments or dry needling based on your comfort level with these interventions.

TAG Physical Therapy takes you from injured back to fitness.

Our clinic takes pride in providing one-to-one customized care. Your appointments will include hands on care and a customized rehabilitation and strength training plan to help you recover from injury and build up strength to prevent injury in the future. Our team always takes a full body approach to restoring health in your movement. Helping you through post-surgical care, sports injuries, and any other injuries life throws at you!

Hands-on treatment focused on the soft tissues of the body (muscles, connective tissue, tendons, and ligaments) to support healing, relaxation, and overall well-being. Each session is customized using a blend of Swedish and modern massage techniques, along with complementary therapies such as Lymphatic Drainage Massage, FST (Fascial Stretch Therapy) and targeted exercises.

Massage therapy supports the muscular, fascial, nervous, and circulatory systems, helping to relieve pain, reduce stress, and improved function.

Our Hybrid Training Program is designed for those who want more than just short-term pain relief — it's for people ready to rebuild and reconnect with their bodies through purposeful movement. Delivered by experienced chiropractors or physiotherapists, this program integrates hands-on in-clinic treatment with structured online rehab and training plans, delivered in 4-week blocks.

We combine advanced injury rehabilitation, strength coaching, and corrective exercise to address the root cause of pain and dysfunction — not just the symptoms. Using functional, full-body movement strategies, we help you restore strength, control, and confidence in your everyday life or return to the activities you love most.

Whether you're an athlete recovering from injury, a new parent regaining strength postpartum, or someone returning to movement after surgery, illness, or a chronic condition — this program is tailored to see you as a whole system, not just a set of symptoms.

Our approach bridges the gap between rehab and performance, helping you move better, feel stronger, and thrive again.

Our Athlete Therapy service is designed for individuals who lead active lifestyles—whether you're a competitive athlete or a weekend warrior. This specialized therapy focuses on the assessment, treatment, and prevention of musculoskeletal injuries caused by physical activity. Each session includes a personalized combination of hands-on manual therapy, exercise rehabilitation, mobility work, and movement education. Our certified athletic therapists use evidence-based techniques to reduce pain, restore function, and support long-term performance goals. Whether you're recovering from an injury, managing chronic pain, or looking to improve physical performance, Athlete Therapy provides the care and guidance you need.

TAG pelvic health therapy takes a unique approach to pelvic health, integrating pelvic health therapy with active and functional rehabilitation in order to optimize your performance in both everyday and athletic activities.

Do you leak urine when you run or lift weights? Have you recently had a baby and are looking for some support to get back to the activities you love? Schedule a free consultation to see if pelvic floor physiotherapy is the right fit for you.

Conditions We Work With:

Stress urinary incontinence

Urgency urinary incontinence

Mixed urinary incontinence

Pre- and postnatal rehabilitation

Pelvic organ prolapse

Hip, pelvis, and low back pain

Our pelvic health physiotherapist will comprehensively evaluate your individual concerns and work with you to create a personalized treatment plan. Techniques used include manual therapy, movement rehabilitation, stretching, mobility exercises, and strength training and target both the pelvic floor and the rest of the body.

Pelvic health physiotherapy typically involves internal vaginal and/or rectal examination and treatment, but can be modified to suit your needs and comfort level. If you are unsure if you would benefit from pelvic health physiotherapy, we encourage you to schedule a 15-minute telephone consultation with Paniz.

We would love to be able to provide pelvic health physiotherapy to anyone and everyone, but at this time are only able to provide the service to individuals who are assigned female at birth.

TAG Sports Nutrition focuses on restoring optimal function in the systems of your body that support metabolism and recovery.

We work with clients to improve digestive health, hormone balance, and hydration. As well as detailed plans to manage inflammation, bone & tendon rehabilitation, and post-surgical recovery. Facilitating a data-driven approach to restoring vitality supported by cognitive behavioural therapy.

TAG's approach to naturopathic medicine utilizes an in-depth assessment of how the systems of your body performing to create a comprehensive plan to boost the function of these systems.

Conditions We Work With:

Autoimmune Disorders
Irritable Bowel Syndrome
Dehydration
Concussion
PCOS
Stress Fractures
Cancer
Diabetes
Hot Flashes
Crohn's Disease
Weight Gain
Sleep Problems
Frozen Shoulder
Heart Burn
Constipation
Bloating
Low Energy

If you’ve experienced a head injury, suspect a concussion, vertigo, or tinnitus, this comprehensive one-on-one assessment will help identify symptoms, evaluate neurological function, and guide your recovery plan. We assess balance, coordination, vision, memory, and physical exertion tolerance. Whether it’s from sport, a fall, or an accident, early evaluation is key to a safe and complete return to activity.