We will be doing a small price increase on our appointments on April 1st to keep up with inflation - thank you for understanding!

Physiotherapy

TAG Physical Therapy takes you from injured back to fitness. Our clinic takes pride in providing one-to-one customized care. Your appointments will include hands on care and a customized rehabilitation and strength training plan to help you recover from injury and build up strength to prevent injury in the future. Our team always takes a full body approach to restoring health in your moveme... Read More

TAG Physical Therapy takes you from injured back to fitness.

Our clinic takes pride in providing one-to-one customized care. Your appointments will include hands on care and a customized rehabilitation and strength training plan to help you recover from injury and build up strength to prevent injury in the future. Our team always takes a full body approach to restoring health in your movement. Helping you through post-surgical care, sports injuries, and any other injuries life throws at you!


Chiropractic Rehabilitation

The Athlete's Grid Chiropractic team utilize a dynamic approach to care customized to your needs. Unlike traditional chiropractic, that emphasizes care for the spine, our team of chiropractors have diverse backgrounds as strength coaches, pilates & yoga instructors, and are trained in medical acupuncture. While we are able to provide chiropractic adjustments as part of your plan, it's not t... Read More

The Athlete's Grid Chiropractic team utilize a dynamic approach to care customized to your needs.

Unlike traditional chiropractic, that emphasizes care for the spine, our team of chiropractors have diverse backgrounds as strength coaches, pilates & yoga instructors, and are trained in medical acupuncture. While we are able to provide chiropractic adjustments as part of your plan, it's not the main focus of our plans of care.

During your first appointment our team will create a plan of care for you modified based on your goals and style of treatment you are comfortable receiving. You will always have the option to exclude (or include) interventions such as spinal adjustments or dry needling based on your comfort level with these interventions.


Clinical Pilates

Experience the full benefits of Pilates with a personalized, one-on-one session designed specifically by a practitioner for your recovery needs. These sessions provide individualized attention and tailored exercises to help you achieve your fitness goals at your own pace. In these intimate sessions, our certified instructor will assess your body’s unique strengths and areas for improvement,... Read More

Experience the full benefits of Pilates with a personalized, one-on-one session designed specifically by a practitioner for your recovery needs. These sessions provide individualized attention and tailored exercises to help you achieve your fitness goals at your own pace.

In these intimate sessions, our certified instructor will assess your body’s unique strengths and areas for improvement, creating a custom workout plan that focuses on strengthening your core, improving flexibility, and enhancing posture. Using a combination of mat exercises, resistance bands, and Pilates equipment, you’ll receive hands-on guidance to ensure optimal form and technique.

Private Pilates classes are perfect for those who want to focus on specific goals, recover from injury, or simply enjoy a more focused and effective workout. You’ll leave feeling stronger, more balanced, and deeply connected to your body.


Pelvic Health Physiotherapy

TAG pelvic health therapy takes a unique approach to pelvic health, integrating pelvic health therapy with active and functional rehabilitation in order to optimize your performance in both everyday and athletic activities. Do you leak urine when you run or lift weights? Have you recently had a baby and are looking for some support to get back to the activities you love? Schedule a free cons... Read More

TAG pelvic health therapy takes a unique approach to pelvic health, integrating pelvic health therapy with active and functional rehabilitation in order to optimize your performance in both everyday and athletic activities.

Do you leak urine when you run or lift weights? Have you recently had a baby and are looking for some support to get back to the activities you love? Schedule a free consultation to see if pelvic floor physiotherapy is the right fit for you.

Conditions We Work With:

Stress urinary incontinence

Urgency urinary incontinence

Mixed urinary incontinence

Pre- and postnatal rehabilitation

Pelvic organ prolapse

Hip, pelvis, and low back pain

Our pelvic health physiotherapist will comprehensively evaluate your individual concerns and work with you to create a personalized treatment plan. Techniques used include manual therapy, movement rehabilitation, stretching, mobility exercises, and strength training and target both the pelvic floor and the rest of the body.

Pelvic health physiotherapy typically involves internal vaginal and/or rectal examination and treatment, but can be modified to suit your needs and comfort level. If you are unsure if you would benefit from pelvic health physiotherapy, we encourage you to schedule a 15-minute telephone consultation with Sierra.

We would love to be able to provide pelvic health physiotherapy to anyone and everyone, but at this time are only able to provide the service to individuals who are assigned female at birth.


Sports Nutrition

TAG Sports Nutrition focuses on restoring optimal function in the systems of your body that support metabolism and recovery. We work with clients to improve digestive health, hormone balance, and hydration. As well as detailed plans to manage inflammation, bone & tendon rehabilitation, and post-surgical recovery. Facilitating a data-driven approach to restoring vitality supported by cognit... Read More

TAG Sports Nutrition focuses on restoring optimal function in the systems of your body that support metabolism and recovery.

We work with clients to improve digestive health, hormone balance, and hydration. As well as detailed plans to manage inflammation, bone & tendon rehabilitation, and post-surgical recovery. Facilitating a data-driven approach to restoring vitality supported by cognitive behavioural therapy.


Naturopathic Medicine

TAG's approach to naturopathic medicine utilizes an in-depth assessment of how the systems of your body performing to create a comprehensive plan to boost the function of these systems. Conditions We Work With: Autoimmune Disorders Irritable Bowel Syndrome Dehydration Concussion PCOS Stress Fractures Cancer Diabetes Hot Flashes Crohn's Disease Weight Gain Sleep Problems Froze... Read More

TAG's approach to naturopathic medicine utilizes an in-depth assessment of how the systems of your body performing to create a comprehensive plan to boost the function of these systems.

Conditions We Work With:

Autoimmune Disorders
Irritable Bowel Syndrome
Dehydration
Concussion
PCOS
Stress Fractures
Cancer
Diabetes
Hot Flashes
Crohn's Disease
Weight Gain
Sleep Problems
Frozen Shoulder
Heart Burn
Constipation
Bloating
Low Energy

Dr. Austin Rees has a background in elite-level soccer, playing at the academy level in his youth and eventually playing at the varsity level for Dalhousie University. Austin completed his Bachelors of Science in kinesiology at Dalhousie University where he earned the achievement of varsity all-Canadian athlete. Subsequently, Austin worked as a personal trainer prior to attending Canadian Memorial Chiropractic College where he earned his Doctor of Chiropractic degree and graduated with summa cum laude honours.

Austin’s treatment approach is focused on symptomatic improvement while rehabilitating movement to increase athletic resiliency and performance. He provides evidence-based strategies which include joint manipulation, myofascial release, acupuncture, and emphasizes rehab exercise to improve patient outcomes.

Dr. Austin Rees has a background in elite-level soccer, playing at the academy level in his youth... Read More

Sierra grew up training and competing in cheerleading, swimming, and field hockey, sustaining many injuries along the way. Her personal experience sparked her drive to help others in their recovery and pursuit of peak athletic performance. She obtained her Bachelor’s of Science in Kinesiology from Queen’s University and her Master’s of Science in Physical Therapy at McGill University.

During her studies, Sierra found her interest in working with athletes through her volunteer work with several sports teams and organizations, including the men’s hockey team, women’s hockey team, and women’s soccer teams at McGill University; competitive gymnastics gyms; Rugby Quebec; and the Montreal Alouettes football team.

After completing her studies, Sierra joined the team at McGill University’s Sport Medicine Clinic, where she honed her skills in treating a diverse range of musculoskeletal conditions. She served as the head therapist for the McGill Redbirds basketball team, providing specialized care and support to athletes.

Sierra strongly believes in the importance of movement as medicine. Whether working with elite athletes or weekend warriors, she is passionate about helping her clients achieve their goals and move better.

Sierra grew up training and competing in cheerleading, swimming, and field hockey, sustaining man... Read More

Dr. Erin Caplice grew up training and participating in competitive level rowing and basketball, where she first developed her passion for injury prevention and rehabilitation. Erin attended St. Francis Xavier University, where she graduated with a Bachelor of Science in Human Kinetics with distinction. During her undergraduate degree, Erin was a part of the Student Athletic Therapy program, where she worked closely with both field hockey and varsity football athletes. 

Following her time at St. Francis Xavier, Erin completed a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College, graduating magna cum laude. During her time at CMCC, Erin developed skills in hands-on treatment as well as rehabilitation, and obtained a certification in integrated dry needling. 

With a foundation built on evidence-based practices, Erin is dedicated to delivering personalized care to patients, unlocking their full potential and promoting lasting wellness.

Dr. Erin Caplice grew up training and participating in competitive level rowing and basketball, w... Read More

Dr. Wishloff’s background as a multi-sport athlete, yoga instructor, and strength coach shapes her dynamic approach to injury rehabilitation.  ​ A sought after consultant for elite athletes and every day athletes. She is the Lead Therapist for Sailing Canada, The Canadian Powerlifting Federation, and The Toronto Golf Club. She is an International Presenter, an instructor with Active Release Techniques, and a Published Academic. She holds a Doctorate of Chiropractic from the Canadian Memorial Chiropractic College, a Bachelor Degree in Physical Education from the University of Alberta, multiple designations in strength and conditioning, as well as a Contemporary Medical Acupuncture designation from McMaster University.

Her desire to improve the standard of injury diagnosis and performance optimization lead her to launch ‘The Athlete’s Grid’. A clinic where athletic injuries are effectively diagnosed and plans are built to not only heal injuries but to build stronger, more resilient athletes.

Dr. Wishloff’s background as a multi-sport athlete, yoga instructor, and strength coach shapes he... Read More

Megan is holistic nutritionist and a professional beach volleyball player who is representing Team Canada.

Competing at a high level of sport, she realized the impact that diet has on your ability to reach peak performance.

For Megan, nutrition goes far beyond weight loss or gain. She utilizes nutrition as a means to regulate hormones, improve digestion, manage inflammation, and recover from injury.

She is committed to health and wellness in her own life, and is enthusiastic about sharing her experiences and knowledge with others.

Megan is holistic nutritionist and a professional beach volleyball player who is representing Tea... Read More

Dr. Jennifer Tanner, ND graduated from the University of Western Ontario with a degree in Honours Kinesiology and loved the hands-on experience of working as Athletic Therapist for the Varsity Rugby Team. She worked with CBC at the 2000 Sydney Summer Olympic Games before spending the next four years studying the art and science of Naturopathic Medicine. She was an active member of the Canadian College of Naturopathic Medicine’s Sports Medicine Group.

Dr. Tanner received the Dr. Shimon Levytam Award for demonstrating principles of naturopathic medicine and applying them in daily clinic practices while promoting naturopathic medicine. She has been invited to speak internationally, trained with MD’s and various health care practitioners abroad and has appeared in Today’s Parent, well.ca and Best Health.

Dr. Tanner has a broad, evidence-based practice with a focus on runners and people looking to become more active. She uncovers connections between stress, inflammatory responses and intestinal health that may be limiting your absorption, energy and ability to heal. Being a marathon runner and having been a competitive equestrian, an active lifestyle is important. Dr. Tanner’s loves spending time with her three children. She also focuses on Pediatrics and Fertility helping busy families achieve their health goals.

Dr. Tanner uses Acupuncture and Clinical Nutrition in her treatment protocols, putting an emphasis on “food as medicine”. Additionally, she is trained in IV Vitamin Therapy and Facial Rejuvenation Acupuncture which is a non-invasive method of improving the appearance of ageing skin.

Dr. Jennifer Tanner, ND graduated from the University of Western Ontario with a degree in Honours... Read More

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Located at: 18 Dovercourt Road, Toronto
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