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We will be doing a small price increase on our appointments on April 1st to keep up with inflation - thank you for understanding!
Welcome to our online booking site
Physiotherapy
TAG Physical Therapy takes you from injured back to fitness.
Our clinic takes pride in providing one-to-one customized care. Your appointments will include hands on care and a customized rehabilitation and strength training plan to help you recover from injury and build up strength to prevent injury in the future. Our team always takes a full body approach to restoring health in your movement. Helping you through post-surgical care, sports injuries, and any other injuries life throws at you!
Chiropractic Rehabilitation
The Athlete's Grid Chiropractic team utilize a dynamic approach to care customized to your needs.
Unlike traditional chiropractic, that emphasizes care for the spine, our team of chiropractors have diverse backgrounds as strength coaches, pilates & yoga instructors, and are trained in medical acupuncture. While we are able to provide chiropractic adjustments as part of your plan, it's not the main focus of our plans of care.
During your first appointment our team will create a plan of care for you modified based on your goals and style of treatment you are comfortable receiving. You will always have the option to exclude (or include) interventions such as spinal adjustments or dry needling based on your comfort level with these interventions.
Clinical Pilates
Experience the full benefits of Pilates with a personalized, one-on-one session designed specifically by a practitioner for your recovery needs. These sessions provide individualized attention and tailored exercises to help you achieve your fitness goals at your own pace.
In these intimate sessions, our certified instructor will assess your body’s unique strengths and areas for improvement, creating a custom workout plan that focuses on strengthening your core, improving flexibility, and enhancing posture. Using a combination of mat exercises, resistance bands, and Pilates equipment, you’ll receive hands-on guidance to ensure optimal form and technique.
Private Pilates classes are perfect for those who want to focus on specific goals, recover from injury, or simply enjoy a more focused and effective workout. You’ll leave feeling stronger, more balanced, and deeply connected to your body.
Pelvic Health Physiotherapy
TAG pelvic health therapy takes a unique approach to pelvic health, integrating pelvic health therapy with active and functional rehabilitation in order to optimize your performance in both everyday and athletic activities.
Do you leak urine when you run or lift weights? Have you recently had a baby and are looking for some support to get back to the activities you love? Schedule a free consultation to see if pelvic floor physiotherapy is the right fit for you.
Conditions We Work With:
Stress urinary incontinence
Urgency urinary incontinence
Mixed urinary incontinence
Pre- and postnatal rehabilitation
Pelvic organ prolapse
Hip, pelvis, and low back pain
Our pelvic health physiotherapist will comprehensively evaluate your individual concerns and work with you to create a personalized treatment plan. Techniques used include manual therapy, movement rehabilitation, stretching, mobility exercises, and strength training and target both the pelvic floor and the rest of the body.
Pelvic health physiotherapy typically involves internal vaginal and/or rectal examination and treatment, but can be modified to suit your needs and comfort level. If you are unsure if you would benefit from pelvic health physiotherapy, we encourage you to schedule a 15-minute telephone consultation with Sierra.
We would love to be able to provide pelvic health physiotherapy to anyone and everyone, but at this time are only able to provide the service to individuals who are assigned female at birth.
Sports Nutrition
TAG Sports Nutrition focuses on restoring optimal function in the systems of your body that support metabolism and recovery.
We work with clients to improve digestive health, hormone balance, and hydration. As well as detailed plans to manage inflammation, bone & tendon rehabilitation, and post-surgical recovery. Facilitating a data-driven approach to restoring vitality supported by cognitive behavioural therapy.
Naturopathic Medicine
TAG's approach to naturopathic medicine utilizes an in-depth assessment of how the systems of your body performing to create a comprehensive plan to boost the function of these systems.
Conditions We Work With:
Autoimmune Disorders
Irritable Bowel Syndrome
Dehydration
Concussion
PCOS
Stress Fractures
Cancer
Diabetes
Hot Flashes
Crohn's Disease
Weight Gain
Sleep Problems
Frozen Shoulder
Heart Burn
Constipation
Bloating
Low Energy
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Need Help? 6472363227 info@theathletesgrid.com